If you’re as geeky into design as I am, you’re probably familiar with white space.
It is also called negative space, although it isn’t exactly a bad thing. Put simply, white space is the empty part of your work in between the letters or the characters or the shapes or the lines. But it isn’t blank or useless. White space has a purpose. White space offers relief, a breathing room. It brings the eyes to focus on what is on the page or the screen.
With white space, a design would look more focused and put together rather than cluttered and confusing. Which is why the general rule of thumb for designers is to make use of white space. And use A HECK LOT OF IT.
Now, won’t it be nice if we applied this to our lives too?
Raise your hand if you’re guilty of having a super long to-do list. Or have ever used “I’m too busy” as a reason or a complaint. Maybe you have tried time blocking everything you need to do in one-hour blocks.
(Everyone ever raises their hand)
Think about it. Most of us go through life squeezing in as much tasks as we possibly can. We try to spend every second of our waking hours doing something productive. Some people even force themselves to wake up super early just to get more things done during the day. And we even glorify the busyness, for Pete’s sake!
Look, I was guilty of this too.
I raised my hand thrice when I wrote those scenarios above. Super long to-do lists were my jam. “I’m too busy” was basically part of my everyday vocabulary. I time-block everything — I did it all!
And I thought I was the perfect working girl for doing so. That being super busy meant I was doing something. And that I was doing something productive.
But what I’ve come to find out is this:
Busyness does not equal productive.
You don’t have to wake up early to get a lot of the important things done. Time blocking isn’t necessary. You don’t need to cram everything into your Monday to-do list.
And you really shouldn’t.
Much like how design needs white space for it to effectively work, so does your brain. Yep. That three pound lump inside your skull needs as much white space as your Pinterest blog graphics.
Your Brain, Creativity, and Time Scarcity
Earlier this year, I came across this phrase called “time scarcity.” It’s a term I’ve only recently heard but a concept I’m preeetty familiar with. As I’m sure a lot of you are too.
“So many books, so little time” is a quote you may be able to relate to. Or you’ve probably wished for time to stop so you can work on something. Maybe you’ve hoped for additional hours in your day, or maybe you wanted Hermione’s Time Turner necklace – like the legit one.
We want more time because we feel we don’t have enough of it.
And because we have this tempus fugit mindset (Tomb Raider, anyone?) we reckon we need to get a lot of things done with the limited time we do have.
You made yourself a 50-item to-do list for your Saturday. Then, you scamper around your house to do all of them on the one-hour, or even half-hour, time frame you’ve given yourself to accomplish them. At one point, you’re quickly jumping from one task to another. You’re basically overworking yourself and your body.
And what will take the most damage? That three-pound lump inside your head.
How Overscheduling Affects Your Brain
Imagine an overworked Cinderella.
You let her start work before sunrise and not rest until her day’s work ends after sundown. Cinderella’s gonna be tired af. She won’t have time to sing and dance with her mouse friends. She can’t go to the Prince’s party.
Of course, Cinderella will give you her resignation letter and go to some other chateau that will give her better work hours and a day off each week. Which leaves you with dozens of chores you can’t finish on your own.
That is exactly what happens to your brain when you overwork it.
And your brain may not be able to give you a resignation letter the way Cinderella would. Sure. But it has some pretty creative ways to quit. Lack of inspiration. Writer’s block. Lack of motivation. Feeling stuck. Creative frustration. Need I say more?
Marie Kenny said it best: “Busyness and clutter will kill your creativity.”
Which is why, my dear busy-bee friend, you need white space into your schedule and, ultimately, your life.
Adding White Space into Your Life
The beauty of white space is that it’s pretty simple to incorporate into your everyday routine! Which translates to: you can do this now. Here are some ways you can add white space into your life:
<3 Going out for a walk
<3 Self-reflecting in your daily commute
<3 Setting aside time for a quick breathing session in between work
<3 Being with nature (I do this often by sitting out and staring at the rustling leaves and the clouds floating by above me)
<3 Mindless doodling
There are plenty of other ways you can incorporate white space. And remember: your white space may be different from other people’s white space. There are some people who spend their white space, scrolling through Instagram but that’s because she can discipline herself and limit her social media consumption. But for me, that’s a distraction.
So my idea of a white space is lying on my bed, staring at my ceiling, and mentally reevaluating everything I’ve been doing so far. It’s a good way to give my brain a mental break while also preparing it for what I need to do next.
Take the time to create your own white space. What’s important thing here is that you add some white space into your life. Your brain will thank you for it.
I WANT TO HEAR FROM YOU!
Do you feel like you don’t have enough time during the day? Have you heard of white space before?
Photo from Ivory Mix
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