Tag: Personal Growth


  • Perfection and Success: A Story of Cut Hands and Dreams Smashed

    Perfection and Success: A Story of Cut Hands and Dreams Smashed

    At 11:23 in the morning, a young girl who has only ever cooked eggs and rice in her life was in the kitchen with the stove top on. She was chopping an onion, preparing for her younger sister’s meal when she accidentally sliced her finger. As she ran around looking for Band Aids, she heard her uncle laughing in the living room. It was the kind of laugh that was three-quarters snort and a quarter derision.

    “If you can’t even chop onions without hurting yourself, you’ll never be cut out as a chef.”

    Now, the girl never thought she would ever be a Michelin-star cook. She has never even aspired to run her own restaurant. But those words still cut through her heart and crushed her.


    I’m telling you this story for a reason. And I hope by now you get it.

    We all have that one person in our lives, that young girl’s uncle. Someone who aces at being a Jamie Raincloud. A put-downer. A positivity vampire (you know, someone who sucks the positivity out of you).

    And sometimes, it doesn’t even matter if what they’re saying is actually a big deal to you or not. You would still be hurt.

    And as much as I want to explore that complicated area of feeling hurt on things that ultimately don’t matter, I want to take a rain check on that for now.

    What I really want to focus here is that subtle nag at perfection and success the uncle in the story did. It’s like he was saying that the young girl, who has barely cooked a meal in her life, cannot be a chef just because she hurt herself in the middle of cooking. That someone completely novice can’t become a master all because of committing one common mistake.

    Now, as an avid fan of Masterchef Australia for the past couple years, I think that’s loaded bullcrap.

    I know for a fact that even home cooks, those people who are passionate about food and cooking, can hurt themselves in the middle of a panicky situation. Those well-renowned chefs only seem effortlessly perfect and successful in the kitchen now because of all the mistakes and little injuries they got early on in their careers. Mistakes that, well, they learned from. Their so-called perfection and success are only achievable by learning through their failures.

    See, we all make tiny mistakes.

    [bctt tweet=”To say that one tiny mistake can cost you your success or your career or your entire life is utterly foolish.” username=”@allthetrinkets”]

    For years, I’ve had this voice whispering to me, my very own inner negative uncle. That perfectionist, positivity vampire telling me every tiny mistake I’ve done is pushing me farther and farther from perfection and success. I guess, these voices contributed to the anxious-filled, overthinking perfectionist that I have become.

    Just last month, I was on my way to my first ever job interview. And I forgot to bring any valid I.D. to get inside the building. All throughout the bus ride, I kept thinking how I have screwed things up. They’re never gonna interview me because I’m incompetent. The HR of the company will whisper it throughout all the HR of all other companies in the city. No one will hire me. And so, I am an utter failure.

    All these thoughts… because I left my I.D.

    But see here’s the thing: I am still here. I’m still alive. And little by little, I’m moving forward. Making progress and achieving small successes.

    Related: My Two Cents on Failure and How I Dealt With It

    We, as a society, have reached a point where we condemn or ridicule every mundane mistake a person has made. And to be honest, it’s not a great time to be in. We can be so hung up on the smallest details and the tiniest flaws. So much so, that we forget to take a step back and look at the bigger picture.

    And I’m not saying mistakes are great. They aren’t, obviously. Mistakes suck balls. But judging someone’s character based on the mistakes they did is a bit… unfair, don’t you think?

    So if you’re like me, beating yourself over every small mistakes you commit, here’s a reminder:

    [bctt tweet=”No one should ever be measured by the mistakes they did. Your failures cannot measure what you are worth. And it should never.” username=”@allthetrinkets”]

    It’s how you respond after such failures that matters more. Be it changing for the better. Or striving for improvement and progress, whatever that may be for you.

    I WANT TO HEAR FROM YOU!

    How do YOU define perfection and success? Have you ever had a non-dream be shattered before? Share your thoughts and stories in the comments!

    Kate xx

    Photo from Lucas Swinden via Unsplash


  • The Lost Art of Trial and Error: Why we need to try and fail to succeed

    The Lost Art of Trial and Error: Why we need to try and fail to succeed

    Out of complete boredom, my younger brother borrowed my phone to play a Merriam Webster quiz.

    And look hey. It’s not for the lack of games in my phone. I have one! A difficult puzzle platformer called Catbird. But my brother only wanted something to waste his time on, not his patience or his brain cells. And I get it; Catbird is basically like Flappy Bird. Definitely not something to just kill off boredom. But when I looked over his shoulder to check on how he was fairing, I was surprised at what I saw.

    “What are you doing?” I asked him suspiciously.

    “It’s okay,” he reassured me, “I have a plan.”

    You know what he was doing? His grand strategy for the Merriam Webster quiz? He was clicking on random choices. Random. Like, zero consideration on whether that choice was the right one or not. I wasn’t surprised at all that he got a really low score afterwards.

    I mean, how was that a winning plan?? You’re obviously bound to fail when you don’t think things through.

    And then he did his grand game plan the second time. But this time, because the questions tend to repeat and he remembered the answers, he got more questions right. And he did this repeatedly until he passed.

    Quite a cheeky strategy coming from my pure little brother, but it worked! So I figured this is something I could apply when playing Catbird. That instead of obsessing over winning, I could just try my best and learn from my failures.

    Then I realized… whoa. This is a mindset I could have beyond games. I could apply it in my LIFE.

    In this age of instant gratification, we have forgotten the importance of trial and error. I make a case in defense for it and why we need it to succeed. Click to read the post!

    Perfectionism in games and in life

    See, what I found disconcerting with my brother’s game plan was that it was not what is perceived to be a game plan. This idea of deliberately failing felt like an anti-thesis to the main goal of playing any game – to win. And as a card-carrying perfectionist, I was quite familiar with this.

    Succeeding at first try is even next-level dopamine hit for me. And I’m sure it is for other people too. In fact, I recently found something on Pinterest about how to become a superstar blogger at day one, so I know I’m not alone.

    The idea of being a successful blogger on your first try is also a kind of next-level dopamine hit. We bloggers have aspired to be that way, at one point or another. And maybe you still are.

    The thing is, no one wants to fail.

    Failing leaves an unpleasant taste to the mouth. We spray away failure like we spray away bad breath. We wouldn’t want to experience it if we could. This is why we want to succeed at first try. It means not going through all the awful feelings you get when you failed. It means going straight to medal. And foregoing trial and error is a concept that’s too good to be true.

    But see, the heavy truth is this: Less than one percent of bloggers – or anyone for that matter – become successful at day one.

    I admit, I pulled that number out of nowhere. And it really isn’t reflective of any statistics made on success. But you get my point.

    Rarely anyone becomes successful at first try.

    I already shared my two cents on failure before, and how it’s important. And I still stand on that ground. Failure is necessary for us to eventually achieve success. But more importantly, it is through failure that we learn from our mistakes. And eventually grow from it. And therefore succeed.

    But how could we fail if we don’t give ourselves permission to do so? How could we experience failure and grow when we’re so adamant to avoid trial and error?

    The Lost Art of Trial and Error

    My mom, a mathematics teacher, taught me that when all else fails, when you can’t think of any other math technique to find the solution to a problem, do trial and error. It is the most underrated yet useful thing you can have for solving math problems.

    Surprise surprise, it is also the most underrated yet useful thing you can have for solving any life problems.

    But see, the problem with trial and error is that it is tedious. It takes suuuper long to get to the answer. And no one wants to take the long winding path, when they could just go for the shortcut. Honestly, even I don’t want to. But in this age of instant gratification, we’ve somehow completely forgotten the idea of trial and error.

    When you start your blog, you want it to be seen and successful at day one.

    If you’re trying out a new product, you want to see its effects overnight.

    When you take on a new creative project, you expect things to go your way.

    But you might not be successful at day one. You may not see if the product is effective until a month of consistent use. Maybe you’d reach a creative dead-end sooner than you anticipated.

    You may not succeed at first try but that doesn't make you a failure #quotes
    Click to pin!

    Maybe all you had to do was change a few things a bit. Tweak your process or try out a different one. Maybe you need to stop thinking things through so much and just click on whichever choice is in front of you. And if you make a mistake, you could always take notes. Eliminate that choice from your list for next time, and move forward.

    And maybe, like my pure little brother with his cheeky game strategy, you too will pass your quiz.

    I WANT TO HEAR FROM YOU!

    What do you think about trial and error? Can you think of a time when you couldn’t wait for the outcome to show? Share them in the comments below!

    xx Kate

    LOVE THIS POST? DON’T FORGET TO PIN IT!


  • We Need To Get Better at Asking for What We Need

    We Need To Get Better at Asking for What We Need

    When I read that sentence on a newsletter I subscribed in, I felt like someone suddenly turned the light on me. Like I could finally see the world clearly and in full Technicolor.

    Is this a problem I struggle with? Heck yes.

    I’m the type of person who would gladly help others, however much I could. But when I’m the one at the asking end, things are a-whole-nother potato salad:
    I am SO not comfortable asking other people for help.

    Just saying that, admitting that to the ethers where other people can read it, is giving me the heebie-jeebies. Maybe it’s my pride that’s stopping me. Maybe it’s because I feel I’d be imposing too much if I ask for help. Maybe it’s both plus a hundred other internal complications like low self-esteem and high self-doubt. But there it is.

    Why You Need to Get Better at Asking for What You Need | #personalgrowth #mindset #happiness #mentalhealth

    We’ve all had this feeling, I like to think. It may not be as severe as mine, but I’m sure you’ve gone through this to a certain degree. I mean, you wouldn’t have clicked on this post if you haven’t, right?

    I find teens and young adults usually find it difficult to ask for help. I was definitely one of those teens – still am one of those young adults.

    But even when you’re an adult (or #adulting), you may still have some difficulty asking for help.

    Why is it so difficult?

    Well, the short answer for this is a word you’ve probably come across a lot if you’ve been reading my blog for a while:

    FEAR.

    Having trouble asking for help stems from a lot of causes but the main root is often fear. Your fear may be a different kind of fear from others’, but it’s fear all the same. Here are three common ways fear may hinder you from asking what you need:

    Fear of Showing Vulnerability

    Asking for help is one of the most vulnerable things you can do in front of someone else. And people avoid looking vulnerable like the plague. Which is probably why it feels so uncomfortable.

    Fear of Breaking Your Perceived Image

    We like to think that we are fully capable of facing our problems on our own. Again, this could be because we don’t want to seem weak or vulnerable (which are two different things, by the way!)

    Fear of Rejection

    When you ask for something, there’s like a 50-50 chance you’d probably be rejected. It’s a “Sure thing!” or an “I’m sorry, I can’t” kind of question. Often I find myself skewing that 50-50 odds. I’m super focused in the worst-case scenario (i.e., getting rejected), I have zero reason to believe that people will actually reason.

    Fear gets the best of everyone. And I mean every-freakin-one. And letting fear hinder you from asking for help, is also letting fear hinder your growth.

    3 Reasons Why You Need to Get Better at Asking for What You Need | personal growth, mindset, happiness, lifestyle

    WHY YOU NEED TO GET BETTER AT ASKING FOR HELP

    1. You can’t do everything on your own

    You may feel like some kind of superhuman who do not need to ask for help. But here’s the thing: Even computers can’t do things on their own.

    The computer or tablet or phone that you’re using to read this right now also has limited capacity. It’ll be even less capable without the Internet and added storage.

    Even world-famous people like Michael Phelps and Steve Jobs and Arianna Huffington and Oprah didn’t achieve what they have achieved completely on their own. Even their triumphs and successes are a product of the many hands and minds of people who’ve influenced them or worked with and for them along the way. Even my blog is a product of the tons of help I got, both directly and indirectly.

    This isn’t to say that this blog isn’t entirely my work. It totally is! But all throughout this wonderfully journey, I’ve learned a thing or twenty from people in some way or another. And we all do!

    2. People want to help you

    It sounds ridiculous. And sometimes, I still can’t wrap myself around this “ridiculous notion”. But it’s true. People want to help you. They really do. (Dum-dee-doo.)

    The trick here is, they won’t really know how they can help… if we don’t tell them. And we’ve already established that (scroll back up) we rarely do.

    A friend of mine once shared to me that she had a grudge on a friend of hers. All because her friend did not do something that she “thought was pretty obvious” she needed.

    The problem with thinking this way is that this is wrong most of the time.

    Like when I thought that smudge of paint on my artwork was super obvious and is totally ruining the entire piece but my mom didn’t see squat. She didn’t understand why I was so upset because the reason was invisible to her.

    I’ve learned that what seems completely, totally, undeniably obvious to me is most likely completely, totally, undeniably unnoticeable to others

    3. You open yourself up

    Sometimes we’re so afraid to ask for help because of the scary possibility of getting a no. That we might get rejected.

    But like I said, people want to help you! There was this study that found people actually get help twice as much as they thought they would. This only goes to show that people want to be helpful and feel useful, but we think otherwise.

    Think about it: isn’t that why you love to help others?

    I know that’s why I love to help. Because I want to be helpful and feel useful.

    When you ask for help, you’re telling people they can help you. You’re telling people you are open to learning from them. You’re telling people that you are human and you don’t have everything figure out (which is totally okay!) You’re telling them you need help. And that you want to rely on them.

    In doing so, you are not weak. Or incompetent. Or unworthy. You just need support. Nothing wrong with that.

    I WANT TO HEAR FROM YOU!

    What do you need? Let us help you! 🙂

    xx Kate

    Photo from Ivory Mix

    LOVE THIS POST? DON’T FORGET TO PIN IT!

    Do you have difficulty asking for help? Same. But here's why you need to do it anyway. || Personal growth, Mindset, Happiness, Asking


  • Why you need to let your inner child out to play

    Why you need to let your inner child out to play

    At age 8, I was already building my very own empire.

    A paper empire, to be exact.

    I have a paper doll, Analysse, who had a paper mansion and custom tailored clothes (I drew them myself).

    She was living The Dream, I’m telling you!

    But the thing was, her house was empty. She needed to eat the most delicious food and have the most beautiful things. She could even have her very own elephant, I thought as I look at my thick coloring book given to me by my uncle. It’s filled with the exact things Analysse needed – hair brush, hand bags, elephants and ice cream. Tons of ice cream.

    I grabbed a pair of scissors and was about to cut them when a hand held my wrist. It was my aunt.

    When she asked me what I was doing, I told her I’m going to cut out a few of the pictures so I could play them with my paper doll.

    That’s not how you use coloring books, was what she told me then. Coloring books are for coloring. It isn’t meant to be cut out.

    I’m sharing this story now, not because I have a grudge on my aunt for not letting me play back then (I don’t hold grudges) but because, remembering all those years ago, I realized that I was held back. I wasn’t allowed to play however I wanted.
    And just like 8-year-old me, my inner child has also been held back. And it stayed that way for years.

    I’ve only allowed my inner child to play freely recently. Like 2016 recently. And even to this day, there are still times when I hold myself back.

    Here’s the sad truth:

    inner child quote

    We somehow have this idea that adulthood meant shoving your inner child into the deepest, darkest recesses of your subconscious. That we would no longer need it when we’re adults. Add to that, we live in a world where child-like behaviors are frowned upon.

    Raise your hand if you’ve ever been told to “grow up” after doing something fun and carefree and completely un-adult-like.

    That’s one aunt holding you back from your play. But really, it’s the aunt inside us that we listen to the most.

    Why you need to let your inner child play | adulting, personal growth, creativity, grow up, happiness, personal development

    Back in the 1970s, psychologist Eric Berne theorized that we all have three parts in us all the time: the parent part, the adult part and the child part.

    The idea is, in order to live a happier life, you need to find the balance between these three parts. By age 15, however, (and I’m guesstimating here ok??) we let our adult part take the reins completely. Because that is what’s expected of us – to be adults.

    Sure, we’re all adults now. We have far more responsibilities than we did as eight-year-olds. But that does not mean you need to shove your inner child onto the back corner. I have 4 reasons why you need to unleash your inner child and make friends with it.

    WHY YOU NEED TO LET YOUR INNER CHILD PLAY

    1) It Relieves Stress

    As a kid, you usually don’t care about falling down or getting bitten by ants or having dirty hands. You just play and have fun and enjoy yourself! Who cares about dirt? (Adults, that’s who.)

    Plenty of studies have shown that the carefree, playful attitude that’s often found in kids can increase happiness and reduce stress.

    I’ve had tons of impromptu dance parties with my brother at home and I know this to be true. Play with your pet! Stop for a sec and smell the flowers. Get on your knees and get dirty.

    Small yet super fun activities like these can help you forget, even just for a while, the stress that comes with adulting.

    2) Strong Fearlessness Muscles

    I have these two distinct memories from two different periods in my life:

    The first one was when I was around six or seven, dancing my butt out in the middle of the makeshift dance floor at my mom’s office Christmas party.

    The second one, I was a sixth grader in our school’s bathroom with my friend, showing to her that I could dance the Spaghetti dance in secret.

    I’m a college student now in my senior year, and the only place you could see me dance is inside my house with my brother. (And it only takes me about two minutes and I start wheezing. Gosh I’m old.)

    My fearlessness muscles that were super active when I was a six-year-old have become super, super stiff. And I’m sure I’m not the only one in this.

    Letting your inner child out to play is a great exercise to your fearlessness muscles. Neither your parent part, and especially not your adult part, has any courageous streak in them. Only your inner child do.

    clear jar with buttons

    3) Creativity and Inspiration

    If there was one word that you could associate with kids, I’d say it’s “why.” Children are curious little potatoes. You’ll probably remember those times when you were a kid and you either thought to yourself or asked an adult why.

    Why is the sky blue? Why are Tom & Jerry always fighting? Why do my friend Jenny only have a mom and no dad? Why do ants march in a single line? Why can’t those children go to school? It’s asking these questions that will foster your creativity. It will inspire you to think, to empathise, and to be more aware of the worlds both inside and around you.

    The connection between your inner child and creativity has also been scientifically-backed. The Mission made a list of how unleashing your inner child can make you creative.

    There’s also this amazing Ted Talk by then twelve-year-old Adora Svitak about how “childish” thinking inspires bold ideas and unhindered creativity. It’s a lovely talk and you should definitely check it out here.

    4) You Become a Better Adult

    Did you know that narcissistic behaviors and temper tantrums seen in adults are the result of your inner child “acting out”?

    Mind = blown.

    When you don’t give it play time, your inner child will find its own way to play by acting out. And, as things often do when restrained for too long, they act out in an awfully ugly way.

    So all those so-called adults with negative child-like behaviors? You know. Those who are like a child in a grown man’s body (one of which you may know has an orange-y skin and hay-like toupee)? Those adults have not befriended their inner child or are even aware of it.

    Mind = blown. Again.

    Look, I’m not saying being an adult sucks. (Although adulting is definitely hard, not gonna lie.) If it weren’t for our mature and adult self, the world would be in total chaos. Like far more chaotic than it already is. True adulthood means taking your responsibilities seriously.

    But remember: it is also important to let your inner child out to play. It is your inner child’s job to be creative, curious and courageous. Things that I’m sure we all need to cultivate as we also start our journey into adulting.

    I WANT TO HEAR FROM YOU!

    Have you let your inner child out to play? What are your thoughts on inner child and how it’s affecting your life? Share them below!

    LOVE THIS POST? DON’T FORGET TO PIN IT!

    Photos from Jess Watters (via unsplash). Check out the photographer’s website here.


  • The one thing you need to have when creatively frustrated

    The one thing you need to have when creatively frustrated

    When it comes to creating something, the beginning is usually the best part.

    That spark of inspiration, the glass-chime music of a new idea. The hairs at the back of your neck is raising, you get this deep but light feeling in your stomach — as if you’re hungry, but you’re really not. It feels like an incoming storm surge, but kinder, with its deep underground rumble.

    And then… boom!

    It comes at you intensely, crashing against your body like huge waves. You’re typing like a madman, going 100 words per minute. You’ve written The Best Introduction™ in a long time.

    The dialogue between your MCs is sooo witty, you even chuckle-snorted. Your palette looks wonderful, and you mixed all the colors right. The anatomy of the hands is perfect and the shading is just as you imagined it to be.

    It’s a dopamine hit.

    You go into the creative process with maximum motivation, like a car with the turbo booster on. I love this part. You love this part. Anyone who creates things loooves this part! We all wish we could be in this oh-so-wonderful state of being for-freakin-ever. To be completely in the flow, because it feels like you are living and breathing creation itself. Like you’re freaking Te Fiti!

    And then it’s gone.

    Like any other booster, it sputters and fizzes out until there’s none left. The water is calm again. The intense inspiration leaves your body, replaced by an equally intense frustration.

    Suddenly, the words feel foreign. The phrases don’t sound anywhere near poetic. The prose you first thought was brilliant is now utterly cheesy. The fingers look off. That purple doesn’t go well with that red. You realize how crap you actually are. Thoughts are going through your head at record speed:

    “What is happening?”

    “This looks wrong.”

    “Why isn’t this fun anymore?”

    “Why aren’t I as good as the masters?”

    “This is wrong.”

    “What am I gonna do?!”

    “I am no good after all.”

    Creative frustration. This is what happens when the fleeting, carefree pixie we call inspiration leaves our body in the middle of an incredible burst of creative flow.

    It’s when the “Holy crap this is so good!” turns to “Holy crap this is tHE wORsT.”

    I bumped into good ol’ Creative Frustration several months back. I was struggling with writing a draft for a blog post. I did not know how to convey into words what I was feeling and what I was thinking. It all just felt so wrong.

    Stopping meant I wouldn’t be able to finish that blog post, and worst case scenario, lose that bout of inspiration that made me start writing it in the first place. But forging ahead meant the rest of the words I write, and the little jokes I put, would feel forced and unauthentic.

    I guess, when we create something, we have this mental picture of its final look, an expectation. So when it doesn’t look anywhere near that, when it doesn’t meet your expectations (which is almost all the time ugh), it’s incredibly frustrating. You become resentful – at your work and, mostly, at yourself. Then the self-loathing starts.

    You try to keep going but you can feel the awkwardness of every move you do or every word you typed or every stroke you put onto canvas. Everything just feels so wrong.

    It’s usually at this point when you have the sudden urge to burn your work, or tear it to shreds, or lob it to the bin. This is when people usually throw in their towels and raise their white flags, surrendering to creative frustration.

    But before you pull the plugs on that creative project, hear me out.

    That creative frustration? It’s a natural part of the creative process.

    You go through creative frustration in order for you to finish that work-in-progress. It may not look like it, but it can be very helpful too. It urges you to move. Being frustrated makes you want to try harder!

    So what’s that one counterattack you can do when creative frustration hits?

    Two words: creative stubbornness.

    I was about to throw in the towel with that difficult blog post I mentioned earlier, but artistic stubbornness kicked in and I kept on writing. I tried not to look at the previous sentence or the previous paragraph. (Which was incredibly hard, let me tell you.) I only focused on putting one word after another. Side note: Practicing free writing was so useful in times like this, you guys.

    Once I felt done with that first draft, I saved it and closed the Word document and stepped away from the computer. The next day, I started reading through what I wrote and began editing.

    That’s when I realized that my initial topic morphed somewhere in the middle and turned to something else entirely. (In case you’re curious, it was this post about free writing.)

    Sometimes, when you soldier on, you find great things you did not quite expect when you started.

    Sometimes, you find your work is even more beautiful or more meaningful than what you first got on.

    I think that’s the beauty of creative frustration and stubbornly going through it. With that, I leave you with this quote from a wise old lady of the Interwebs (aka: she’s been around since 2008 whaaat)

    Do you experience creative frustration too? How do you cope with it, and what do you do to get through it? I would love to hear your thoughts!

    xx Kate

    LOVE THIS POST? DON’T FORGET TO PIN IT!

    Photos from Ivory Mix


  • Do this when your Fear of Missing Out is at its all-time high

    Do this when your Fear of Missing Out is at its all-time high

    Imagine this. One fine morning, you wake up and realize, “Oh my god, I’m doing the same thing over and over every day!” So you end up doing every conceivable thing you haven’t tried in a matter of days or weeks. You try to tick out this super long bucket list before this internally-set deadline comes to pass.

    At the end of the day, you feel extremely exhausted and, um… not quite as accomplished as you thought you would be..?

    There was an exact same episode in Modern Family about this. This kid Manny realized that he’s missing out on things that boys his age often do. And so, before his thirteenth birthday came to an end, he set out to do several of them like phone pranks and lying on a colorful float in the middle of the pool.

    Let’s all be honest here: we’ve had our Manny moment.

    We’ve all had an episode or two of FOMO, or fear of missing out, especially in this age of social media and being constantly connected to the entire world. Add to that, this growing pandemic of comparisonitis, some of us practically experience FOMO, like, twice a week tops. (Or is that just me? Hmm.)

    But every once in a while, there’s that day. When your mind decides to jump deep, deep down into this FOMO rabbit hole and you then go into an existential crisis. You question the meaning of your life. You wonder if you’ve done stuff people your age “often do”. You think, Am I missing out on the most important things???

    What to do when fear of missing out or FOMO is at its peak level | life advice, personal growth, inspiration, motivation, life tips

    Life is a roller coaster ride of changeable wants.

    One minute, you want to have a stable routine. The next minute you want to change it up a bit. It’s all fun and exciting until you reach either edge of the spectrum – too attached to a routine to make room for changes, or frantically doing new things by the minute. And we often suffer the latter. (Case in point: the Manny moment.)

    The good news is: we can find a balance. We can deal with this fear of missing out in a healthy, do-no-harm way. Here’s what you can do when FOMO is at its peak level.

    Stop Comparing Yourself to Others

    I did not drop that c-bomb above for show, you know.

    If not treated early, comparisonitis could be a deadly disease that could severely affect your life. I should know. I have comparisonitis as much as an active child has snot and bruised knees. Which is, like, nearly every day. And fear of missing out? That’s an effect of comparing yourself to others. You take a look at other people’s lives and you take a look at yours. And (because we’re often too hard on ourselves) you come up with the conclusion that you’ve done less than anybody else. Cue FOMO.

    Friend, stop it. Comparisonitis never gave us any real benefit. So you can definitely cut that out of your system and out of your life.

    Related: How to Turn The Comparison Game Around and Actually Help You

    Look Into Your Inner World

    Know what you want in your life. A lot of us are so hung up on wanting to experience #AllTheThings that our external world can offer us, we forget to take notice of the incredible world right under our nose… or, you know, inside our skull.

    Getting to know yourself is intimate and it is extremely important in order to not let FOMO reach its peak. If you want to learn how to find yourself but don’t know where to start, I HIGHLY encourage you to read Syaza’s amazing post about how to find yourself when you’re feeling lost. It’s like meditation on paper… or mobile screen, whatever. It’s amazing and may enlighten you with some awesome ideas!

    Remember that We All Run on Different Paths in Different Paces

    Life is not a sprint, it’s a marathon. And you have to remember that there’s no one participating in your own marathon but yourself. Sure, it may look like you and some other people are running in the same direction. But sooner or later, your paths will diverge. They’d go the other way, and you’d continue on yours. You’ll have a few stops somewhere in the middle, and new people will pass you by. And you’ll also pass by some. But these people? They’re not “ahead” of you. In the one-man marathon you’re in, no one ever is or ever will be.

    Let Go of the Limiting Beliefs

    My sweet, sweet potato, limiting beliefs are comparisonitis’s nasty cousins. They are good at nothing but, well… limit you. Let them go. You do not need them. You are better off without them.

    Side note: I do understand that letting limiting beliefs go is easier said than done, so I’ve listed 5 common limiting beliefs you may have and how to vanquish them like a bogart. *whips out wand*

    Take Inventory of What You Have Right Now

    I like to think that we all have a box we carry with us all the time. And the more we grow, and the more we experience life, we pick up stuff that we put inside our box. Do an audit of what’s inside your box. And while you’re at it, don’t look at other people’s boxes! Just focus on your own box. Look at all the things that you’ve picked up over time. What’s in it? How do these things impact your life? What good did they bring you?

    Folks, this is gratitude. Or… you know, how I practice gratitude in my life. By looking at my box. By being extremely grateful of what I’ve brought along and carried with me in this journey called life. And then, and only then, can I trudge forward, to try new things and meet new people and live my life to the fullest.

    Have you ever experienced boss-level FOMO? How did you deal with it? Share your stories and insights below, we’d love to hear (or read) them! <3

    xx Kate

    Fear of Missing Out | Perfectionist | FOMO | Self-improvement | Personal Growth | Lifestyle

    Photos from Ivory Mix


  • Trying everything all at once achieves nothing

    Trying everything all at once achieves nothing

    When I was a kid (and I was unknowingly living the glory days of not having to stress over college) I used to play this game. I called it “Don’t Let the Balloon Touch the Floor.” It’s a simple game: you launch the balloon up in the air and not let it touch the floor. And I enjoyed it. I felt like one of those superheroes when they do that agility trickery-do. I felt like I could do anything.

    Now, imagine what would happen if there were more than one balloon you have to keep from touching the floor. Imagine twelve balloons. Suddenly it’s not so enjoyable now, is it? It will become tiring. You’d have to be in different places and look at all twelve balloons at once. Before long, you’d be out of breath and frantic. You’d be overwhelmed.

    That’s also what happens when you try to work on everything – and I mean every minute detail – in your life at the same time.

    I find that high-achievers and perfectionists such as myself struggle with this. Not only do I try to juggle college and blogging and my art and the occasional freelancing I get. I want to do all of them at the same time – and do it per-fect-ly. I want to keep all these balloons from touching the floor because they are all important. They all hold significant places in my life. It just feels wrong to choose one from the other when I could do everything I can to keep all of them afloat, right? Right???

    Wrong, Kate. W R O N G.

    Look, I love Shakira and I love Zootopia and Judy but I don’t think this is what they meant by “trying everything”. And okay, there’s nothing wrong with trying to find that delicious middle ground where you manage to balance everything. Work-life balance is, like, every twenty-something’s dream. Being a Master Multitasker just feels like the Productivity Holy Grail.

    But to perfectly manage every aspect in your life perfectly?? It’s just damn near impossible.

    Here’s the difficult pill to swallow:

    self-improvement quote

    If you want to exercise more regularly, but also eat more nutritiously, and meditate, and be more productive and write more words a day and also, like, want to master crocheting all-at-freaking-once, can you possibly dream of achieving any one of those things?

    (In case you’re curious, yes, that pill is still stuck in my throat.)

    Surprisingly, there are people who could. But the vast majority of the world can’t. I can’t. A lot of the people I know can’t. And if you’re one of us and you’re agonizing over this, I want you to know there is absolutely nothing wrong you!

    This simply means that you are human (not saying that those who can master multitask aren’t) and you have limitations. You can only do so much at a time. Some things, like self-improvement, are simply not something you can multitask. Trying to improve every aspect of your life all at once will leave you exhausted. Like trying to keep twelve balloons afloat.

    Sure, maybe all of the things you have to improve are important. But you don’t have to accomplish them altogether. You can take on one thing and focus on only that one thing.

    Instead of balloons, imagine you’re making pottery.

    You have one lump of clay on top of the pottery wheel. You work your damn best and do your frakkin-hardest to turn that lump into a work of art. And when you’re done (and it will be a work of art, because I believe in your awesomeness) you move on to work on the next lump. Then the next lump. Then the next. Focus on one thing at a time. Until you’ve accomplished all the lumps you had to work on. Until all of them are works of art.

    And look! You didn’t have to juggle everything all at once! Yay you!

    Do you also struggle with wanting to self-improve on #AllTheThings? Would you rather multitask on personal goals or try one thing at a time? Share your thoughts below!

    xx Kate

    LOVE THIS POST? DON’T FORGET TO PIN IT!

    Why Trying Everything At Once Achieve Nothing | Goals, Overwhelm, Personal growth, Lifestyle, Mindset, Self-Improvement

    Photo from Ivory Mix


  • Sometimes you don’t get what you want

    Sometimes you don’t get what you want

    Today, I’m not going to say, “And that’s okay” and smile and be a Glinda the Good Witch incarnate.

    Because it’s not. It is not okay. (more…)


  • How I Deal with Feeling Stuck in Life

    How I Deal with Feeling Stuck in Life

    Have you ever had that feeling when the Devil’s Snare is holding you tightly and you’re just… stuck? Except you’re not really physically stuck. More like mentally and emotionally stuck. In life.

    Image result for devils snare gif

    I mean. We’ve all been 11-year-old Ron at some point, amirite? (Source)

    Feeling stuck in life sucks. I end up panicking. Always. And as much as a level-headed Hermione in my mind tells me to just relax, Kate, just relax, my first instinct is to be Ron: become sarcastic while panicking.

    I mean, just off the top of my head, this ‘I’m stuck’ feeling:

    • Makes you feel like you’re not doing anything
    • And because you’re not doing anything, you feel useless
    • And this makes you feel worthless
    • Which lowers your self-esteem
    • And you end up becoming a mashed/couch potato binge-watching awful reality shows on cable.

    I’ve been a mashed/couch potato binge-watcher plenty of times and I honestly don’t want anyone to end up in the same position as I have, so I’m sharing to you what I do when I feel stuck in life. Hope this helps! 🙂

    Purge / De-clutter

    Has the physical chaos around you added to all that tangled mess already inside your head and it’s messing you up?

    Friend, you’re not alone.

    I’m not a very organized person. I have piles of scratch papers and empty watercolor tubes and dried up pens all over my room that I don’t throw out until it’s been like months. So when my mind becomes a hot mess and gets too overwhelming, the mess all around me is like a fuel to the already burning fire.

    This is usually the time when I grab a broom and a rag and have an impromptu cleaning spree.

    I’m telling you: there is something absolutely therapeutic about de-cluttering your space and purging the mess.

    And I don’t call it a purge for show. If there’s an article of clothing I haven’t worn for like a year, I throw it out or donate it. If my desk or shelves are filled with papers from months ago, I throw them out. My sister had this paper bag filled with newspapers that she supposedly was going to add to her portfolio (she’s a journalist) but it’s been gathering dusts since last year. So when my brother needed paper for their classroom’s recycled Christmas decor, I gave the paper bag to him.

    Look through every nook and cranny of your work space and your bedroom. If you’re a semi-organized fellow like moi, you’re bound to find a mess or four. So here are some quick de-cluttering you can start doing now:

    • Dust off those spider webs in the corner.
    • Organize your closet. (I mean, do you really really need that knitted hat with pompoms you’ve had since third grade? Come on, Janice.)
    • Unsubscribe to newsletters that you don’t read anymore.
    • Change your bed sheets and pillow cases. (I mean. That feeling of flopping onto a clean bed? 11/10 would do it every-freakin-day)
    • Organize your bookshelves. In rainbow colors or by authors, whatever suits your fancy.
    • Throw away those old earphones that don’t work anymore.
    • Deal with The Chair™. (You know? That chair in your room where a pile of your dirty laundry sits? Tell me I’m not the only one with that chair.)

    Be ruthless in your purging. When I purge I only follow one rule: if it doesn’t do any good to you anymore, it doesn’t need to occupy much space in your life. Throw them out. Let them go. Give them to other people who will make use of them. The act of cleaning and de-cluttering is a big help. And when you’re done, you’ve got so much more room to do more things. #Win.

    Move / Take Action

    There are so many things I didn’t get to do because I thought I wasn’t ready. And, listen, this is a very unhealthy thought to have, okay? Don’t be like me, kids.

    Sometimes we get stuck because we have this mindset that we’re not good enough for anything. That we aren’t ready. That our skills isn’t enough to do what we want to do. It’s like you’re stuck in a quicksand made of all the negative self-talk you’ve created.

    But you know what? No one’s ever ready for anything.

    At this point, I’ve probably watched enough TED Talk videos and listened to enough motivational podcasts to know people rarely are completely ready when they start doing what they’ve wanted to do.

    And you know what? There’s absolutely nothing wrong with that 🙂

    In fact, if you’re not ready but you jumped in and started anyway, GO YOU! That’s brave and that in itself is something to be proud of—because you faced your fear and said, “I’m doing this anyway.”

    Avoid Comparisonitis

    Boy oh boy. This is probably a common problem among people in the Internet. Because, you know, social media.

    We can all agree social media feeds on the little green monster living inside us, right? Seeing the fabulous achievements and gorgeous lifestyle your Facebook friends have, the glamorous travel-filled life of the people you follow on Instagram… All these make comparisonitis such an easy sickness to get. And comparisonitis can make you feel like you’re not good enough to do something. Which can end up with you feeling stuck.

    When that happens, I want you to remember this:

    Social media is a highlights reel.

    People usually only post the good things that happen in their lives. The things “worth sharing.” (Except Twitter. Twitter is the John Bender of social media.)

    Image result for john bender gif

    This guy, I swear. (Source)

    I remind myself this all the time. I forgot where I found it—I tried looking for it but my History tab and my memory are both jumbled mess—but I read somewhere that we all compare our real life to another person’s highlights reel online. And that doesn’t seem fair to yourself, isn’t it?

    What the post said was so accurate for me that I whipped out a blank sheet of paper and wrote a line from the blog post that really stuck to me. I have it on my desk beside my computer where I can see it everyday.

     

    I think I paraphrased this to make it shorter and fit the paper. So if you know where this is, let me know in the comments so I can fully credit them! 🙂

    Somehow, reading this quote every morning or when I’m working on my desk gives me comfort. Knowing and constantly reminding myself that other people go through bad times too and that they also rarely share all this to the world makes me more empathetic, I guess. 🙂

    How do you deal with feeling like you’re stuck in life? Share your wisdom in the comments below!

    Twitter | Pinterest | Instagram | Bloglovin

    PS: If you like this post, check out why it’s okay not to have everything figured out and how to conquer creative block.


    Friendly reminder that my blog birthday giveaway is still going on! You can win an art commission or a custom set of blog graphic elements including a blog header 😀

    Interested? Click on the image below for more info.

    blog birthday giveaway


  • Why It’s Okay to Not Have Everything Figured Out

    This is actually an old post that I kinda made a huge overhaul on. Still have the same points as its older version 😉


    Do you have that person in your school or workplace or neighborhood? That smart-Sheldon who won the chess tournament or happy-go-lucky-Larry who won employee of the year or Tracy-girl-next-door who baked the chocolate pie that got the highest-bid.

    They have this light in them. Their sureness and confidence blind you, make you look away.

    And then there’s you. A helium balloon. Floating aimlessly and letting yourself be carried away by circumstances. You look at them again and you think, “Man, they have everything figured out, don’t they?”

    Yo that’s me too. The helium balloon. And you know what? I’m okay. It’s okay to not have everything figured out right now. Here’s why.

    There are still so much to discover

    The world around you extends beyond your reach. Think about that. There are still so many things beyond what you see in front of you and you can’t possibly know all of them all at once. There are simply so much more for you to discover. And not only around and beyond what you see; even inside you.

    If you’re a fellow young adult, I’m willing to bet there are still parts of yourself that you don’t know much about.

    And friend, that’s completely okay!

    Like Shrek famously said, we have layers (although, I know he meant ogres. But c’mon! Even humans do right???) We’ve barely scratched the surface of who we are.

    I like to think that the teenage years and early-twenties of your life are the time for self-discovery. This is when you’re starting to get a grasp of every bit of you—who you are and what inspires you and what you aspire to be.

    So go ahead. Give yourself permission to explore both your outer and inner worlds.

    We all have our own paces

    So we’ve already agreed no one has it all figured out, right?

    Well sometimes, it’s not accepting this fact that’s difficult. It’s believing this is true for you. It’s believing that it’s not necessary for you to have everything figured out right now. This is incredibly difficult to acknowledge, I know.

    Whenever I think of where I am in my life at the moment, I always (always) end up comparing myself to others. It’s an annoying habit that I’m trying to end. Because it ends up with me thinking, “I should be at this point in my life right now” or “What am I doing wrong?” or “Just give up; this isn’t for me.”

    Total killer of your self-esteem, I tell you.

    still-young

    I took a time off school last year and during the five months that I was away, I learned a whole new kind of scary things. But it was also during those five months that I learned I wasn’t part of any “rat race”.

    I wasn’t “falling behind.”

    I was, and am, simply trudging through life in my own pace, period. It took me going back to uni to have that registered in my brain, ya know. We should totally learn from turtles and sloths. They’re incredibly slow right? But what if they’re only incredibly slow in our perspective? Maybe they thrive at that pace. And thrive they certainly do. Just like how cheetahs thrive being the fastest animal on land.

    We all run our lives at different paces. Quick or slow, it doesn’t matter so long as you reach your goal and have enjoyed the journey to get there.

    You’ve got time

    This relates to being at your own pace.

    See, I think we have this belief that time is constantly slipping away from our hands. As if we need to achieve a certain number of things at a certain amount of time.

    I mean look at Alexander Hamilton (why does he write like he’s running out of time?)

    But don’t get me wrong, I’m all for making specific attainable goals. In fact I like making these kinds of tiny goals. The problem arises when we try to place ourselves in “standards.” Like by thirty years old you have to start thinking about starting a family. Um, no thanks?

    Young adults, especially, are placed in immense pressure to think about their careers by age fifteen, some even younger. My family, bless them, never really put me and my siblings under pressure. My mom would always say, “Pssh don’t think too much about it. You’ll know it when you know it.” But society isn’t as kind, we all know that.

    The point is, most teenagers are still patting our way in this maze called life. We take a wrong turn here and arrive at a dead-end there. We’re still starting to grasp life. Still identifying the many options laid out for us. It seems unfair to expect us to have it all figured out already, don’t you think?

    finding-your-place

    I’m jealous of those awesome peeps who stride through their lives at a brisk, sure pace. In a way, they motivate me to be surer of every step I take. But because of that, I also empathize to those who are uncertain like me.

    If you beat yourself up over not having things figured out, stop it. Here’s the truth, in its unfiltered un-sugarcoated state:

    No one really has it all figured out. Not even Sheldon or Larry or Tracy. No matter how much it looks like they do.

    Instead of wallowing up in self-pity (and I know firsthand how hard this part is) find comfort in knowing that you are not alone.

    So here’s what you can do:

    Give yourself permission to explore your world, the inner and outer ones. And, in your own pace, pat your way around the maze. Stop looking over how Sheldon or Larry or Tracy. This is a maze made especially for you. And finding your way through it is not going to be an overnight process.

    It will definitely take time and dozens of wrong-turns and detours. But you’ll be fine. You got this.

    Maybe you would get there. Maybe you wouldn’t. But on the way, you’ll pick up lessons and new experiences. Treasure those more and learn from them, because these are what you’ll be carrying with you to your next destination, wherever that will be.

    Your turn: What are you working on at the moment? What’s happening in your life right now? Share it with me in the comments below! 🙂


    Hey guys! I just wanted to let y’all know that starting October (aka tomorrow), I will only be posting on Saturdays. I want to give away some time to fully participate in Inktober so yeah 🙂 Don’t worry! I will still be active here (interacting with other blogs and dropping embarrassing fangirling comments) and on social media. I’m reconnecting with Bloglovin so if you have one, share ’em below so I can follow you, okay? Okay!

    Hope y’all have an awesome October and see you all next Saturday! 😉

    Twitter | Pinterest | Instagram | Bloglovin