When I read that sentence on a newsletter I subscribed in, I felt like someone suddenly turned the light on me. Like I could finally see the world clearly and in full Technicolor.
Is this a problem I struggle with? Heck yes.
I’m the type of person who would gladly help others, however much I could. But when I’m the one at the asking end, things are a-whole-nother potato salad:
I am SO not comfortable asking other people for help.
Just saying that, admitting that to the ethers where other people can read it, is giving me the heebie-jeebies. Maybe it’s my pride that’s stopping me. Maybe it’s because I feel I’d be imposing too much if I ask for help. Maybe it’s both plus a hundred other internal complications like low self-esteem and high self-doubt. But there it is.
We’ve all had this feeling, I like to think. It may not be as severe as mine, but I’m sure you’ve gone through this to a certain degree. I mean, you wouldn’t have clicked on this post if you haven’t, right?
I find teens and young adults usually find it difficult to ask for help. I was definitely one of those teens – still am one of those young adults.
But even when you’re an adult (or #adulting), you may still have some difficulty asking for help.
Why is it so difficult?
Well, the short answer for this is a word you’ve probably come across a lot if you’ve been reading my blog for a while:
Having trouble asking for help stems from a lot of causes but the main root is often fear. Your fear may be a different kind of fear from others’, but it’s fear all the same. Here are three common ways fear may hinder you from asking what you need:
Fear of Showing Vulnerability
Asking for help is one of the most vulnerable things you can do in front of someone else. And people avoid looking vulnerable like the plague. Which is probably why it feels so uncomfortable.
Fear of Breaking Your Perceived Image
We like to think that we are fully capable of facing our problems on our own. Again, this could be because we don’t want to seem weak or vulnerable (which are two different things, by the way!)
Fear of Rejection
When you ask for something, there’s like a 50-50 chance you’d probably be rejected. It’s a “Sure thing!” or an “I’m sorry, I can’t” kind of question. Often I find myself skewing that 50-50 odds. I’m super focused in the worst-case scenario (i.e., getting rejected), I have zero reason to believe that people will actually reason.
Fear gets the best of everyone. And I mean every-freakin-one. And letting fear hinder you from asking for help, is also letting fear hinder your growth.
WHY YOU NEED TO GET BETTER AT ASKING FOR HELP
1. You can’t do everything on your own
You may feel like some kind of superhuman who do not need to ask for help. But here’s the thing: Even computers can’t do things on their own.
The computer or tablet or phone that you’re using to read this right now also has limited capacity. It’ll be even less capable without the Internet and added storage.
Even world-famous people like Michael Phelps and Steve Jobs and Arianna Huffington and Oprah didn’t achieve what they have achieved completely on their own. Even their triumphs and successes are a product of the many hands and minds of people who’ve influenced them or worked with and for them along the way. Even my blog is a product of the tons of help I got, both directly and indirectly.
This isn’t to say that this blog isn’t entirely my work. It totally is! But all throughout this wonderfully journey, I’ve learned a thing or twenty from people in some way or another. And we all do!
2. People want to help you
It sounds ridiculous. And sometimes, I still can’t wrap myself around this “ridiculous notion”. But it’s true. People want to help you. They really do. (Dum-dee-doo.)
The trick here is, they won’t really know how they can help… if we don’t tell them. And we’ve already established that (scroll back up) we rarely do.
A friend of mine once shared to me that she had a grudge on a friend of hers. All because her friend did not do something that she “thought was pretty obvious” she needed.
The problem with thinking this way is that this is wrong most of the time.
Like when I thought that smudge of paint on my artwork was super obvious and is totally ruining the entire piece but my mom didn’t see squat. She didn’t understand why I was so upset because the reason was invisible to her.
I’ve learned that what seems completely, totally, undeniably obvious to me is most likely completely, totally, undeniably unnoticeable to others
3. You open yourself up
Sometimes we’re so afraid to ask for help because of the scary possibility of getting a no. That we might get rejected.
But like I said, people want to help you! There was this study that found people actually get help twice as much as they thought they would. This only goes to show that people want to be helpful and feel useful, but we think otherwise.
Think about it: isn’t that why you love to help others?
I know that’s why I love to help. Because I want to be helpful and feel useful.
When you ask for help, you’re telling people they can help you. You’re telling people you are open to learning from them. You’re telling people that you are human and you don’t have everything figure out (which is totally okay!) You’re telling them you need help. And that you want to rely on them.
In doing so, you are not weak. Or incompetent. Or unworthy. You just need support. Nothing wrong with that.
I WANT TO HEAR FROM YOU!
What do you need? Let us help you! 🙂
Photo from Ivory Mix
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